Quote of the Day

Courtesy From Google

Courtesy From Google

“Look at the problems in your life. Ask yourself, ‘What kind of thoughts am I having that create this?”

via Louise Hay Quotes.

The Way I See It: 

Thoughts have power… if you want to change your life… your reality… change your thoughts.

Love and Light



Tell Yourself Happy V. Day First


I hate it when I believe in people more than they believe in themselves. When I can see what they are capable of doing and they don’t. When they don’t believe me when I tell them how beautiful , deserving and powerful they are. Oh well I guess I will keep secretly wishing them to see that one day on their own. When they are ready to discover their true selves and regain their own power. No one is helpless or lost or unloved .. you simply can’t see it, believe it or feel it and you are not able to find it deep within you. Love yourself first, everything start from this point. If you don’t love yourself please don’t blame life or the circumstances or what you should have or shouldn’t have done or people for not having love in your life.. it is a  “you and you” relationship first 🙂 So start by wishing yourself a Happy Valentine and promise yourself a year full of self love before thinking about who will or will not say it to you. If we don’t love ourselves how on earth are we expecting others to love us? Won’t happen. To start loving ourselves we have to accept ourselves exactly as we are Now and right this moment.. when the door for acceptance and love is open.. the door for change opens on its own.

Love yourself and say out loud: I am loved ..All is good. I will leave you with this great quote by Sir Charles Spencer “Charlie” Chaplin to learn from it.

“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!”

Love and Light

Love or “Being in Love? ” That’s The Question!

What is Love? Photo Courtesy from Google

What is Love? Photo Courtesy from Google

Love is a temporary madness. It erupts like an earthquake and then subsides. And when it subsides you have to make a decision. You have to work out whether your roots have become so entwined together that it is inconceivable that you should ever part. Because this is what love is. Love is not breathlessness, it is not excitement, it is not the promulgation of promises of eternal passion. That is just being “in love” which any of us can convince ourselves we are. Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident. Your mother and I had it, we had roots that grew towards each other underground, and when all the pretty blossoms had fallen from our branches we found that we were one tree and not two.

Louis de BernièresCaptain Corelli’s Mandolin

The Way I See It:

We ALL went through many of “being in Love” stories, none lasted, none stayed, none was stronger than the rocks and hills of our journey, none was satisfying the next day, none was complete, none was filling, uplifting, continuously inspiring.  Instead they burned us, wearied us, drained us, exhausted us, hurt us, shocked us, hit us, jaded us, depressed us and broke our hearts into a million pieces at the end.  Yet rest assure that each of them shaped you differently, tough you a lesson, forced you to challenge yourself, your beliefs, pushed you to see yourself clearer, love yourself more and more,  took you a step forward to what you want and who you really are. You should  take pride in all your failed “being in Love” stories as they made you the person you are today. Value your life lessons, learn them, embrace them and keep on growing your self-love till you find and create the roots of your own tree……..

Love and Light



Perception - Photo Courtesy from Google

Perception – Photo Courtesy from Google

The Way I See It:

“Life is good…..life is simple …sometimes it doesn’t look like “good & Simple” …but it’s all about perceptions and choices….we just can’t make this choice sometimes and this is when we should know we are loosing our own power to create our own reality”. – Noha Hassan
Perception (from the Latin perceptio, percipio) is the organization, identification, and interpretation of sensory information in order to fabricate a mental representation through the process of transduction, which sensors in the body transform signals from the environment into encoded neural signals.  All perception involves signals in the nervous system, which in turn result from physical stimulation of the sense organs.For example, vision involves light striking the retinas of the eyes, smell is mediated by odor molecules and hearing involves pressure waves. Perception is not the passive receipt of these signals, but can be shaped by learning, memory and expectation.Perception involves these “top-down” effects as well as the “bottom-up” process of processing sensory input.The “bottom-up” processing is basically low-level information that’s used to build up higher-level information (i.e. – shapes for object recognition). The “top-down” processing refers to a person’s concept and expectations (knowledge) that influence perception. Perception depends on complex functions of the nervous system, but subjectively seems mostly effortless because this processing happens outside conscious awareness. Wikipedia
In other words: People’s perception is affected and build/shaped by previous experience, memory and expectation. If you think about it that means that the way you see the world and your life now is based on your past and your expectation as well as assumptions of how things will be, should be and must be! Let me tell you one thing, because you had this outcome from a past experience that does mean that you will have the same one if you went through it again. If you choose to look at it differently, think about it positively adding your previous lessons I can assure you ending up with different results. It is so simple if you see it positive so it is, if you see it negative so it is. It’s all in your mind ….! Don’t let others people, other situations, others experiences and anything hold you to Choose to Change your Perception and Create the life you want to yourself!.
Good Articles to Read on How to Change your Perception:
 Love & Light


Others Quotes about Perception:
“Humans see what they want to see.”  ―Rick Riordan, The Lightning Thief
“Songs are as sad as the listener.” ― Jonathan Safran Foer, Extremely Loud and Incredibly Close
“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer
“It’s all in the mind.” ― George Harrison
“Beauty is no quality in things themselves: It exists merely in the mind which contemplates them; and each mind perceives a different beauty.” ― David Hume, Of the Standard of Taste and Other Essays
“I believe I am in Hell, therefore I am.” ― Arthur Rimbaud
“To change ourselves effectively, we first had to change our perceptions.” ― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
“…What happens is of little significance compared with the stories we tell ourselves about what happens. Events matter little, only stories of events affect us.” ― Rabih Alameddine, The Hakawati
“In this treacherous world. Nothing is the truth nor a lie. Everything depends on the color
Of the crystal through which one sees it” ― Pedro Calderón de la Barca
“Nonsense is that which does not fit into the prearranged patterns which we have superimposed on reality…Nonsense is nonsense only when we have not yet found that point of view from which it makes sense.” ― Gary Zukav
 “look at everything as though you are seeing it either for the first or last time, then your time on earth will be filled with glory” ― Betty Smith, A Tree Grows in Brooklyn

Always In My Heart – Movie Quotes – اقوال خالدة من فيلم حبيبى دائما

Instruction: -) Listen to the soundtrack while reading quotes

هربت من البيت علشان ما اقدرش اهرب من حبك

جو غريب و ناس اغرب

الصداع مرض العصر زى الاكتئاب


احنا بنجتمع هنا ليه ؟ علشان نرتفع فوق مستوى الأحداث

من امتى العمر بيتحسب بالسنين؟

اى علاقة ممكن تنتهى تحت تأثير الظروف

حتى لو اكبر حب ممكن ينتهى بجرح و الم و مرارة

بتسألينى و فى عينيكى الرد

انا مشيت وراء قلبى …انجرحت و مشيت وراء عقلى ….انجرحت اكتر

فين ايام زمان

كرهته و نسيته …..يوم ما حتنسيه مش حتكرهيه

انا اتعودت تكونى جنبى فى كل شىء

علشان التقاليد و الناس …..ما انتى كل الناس

انت لسه فى دمى

انت بتفهمينى من غير ما اتكلم

انا ماكنتش عايشه …ابتديت احب الدنيا و اشوف جمالها و انا معاك يا ابراهيم

و انا معاك و جنبك ..بنسى الخوف من اى حاجة ..احضنى علشان انسى الخوف و احس بالامان

انت اديتنى اجمل ايام العمر انا عشت معاك دنيتى الى بتمناها مش عايزه اكتر من كده

فى ناس كتير عاشوا و ماتوا من غير ما يعرفوا اية هو الحب و اية هى السعادة

يو م ماتلاقى الدموع فى عينيك افتكر كل لحظة حلوة عشناها سوا


“Always In My Heart” – Egyptian film starring Nour El Sherif, Poussi, Saeed Abdel Khani, Magda El Khatib, Naeima Wassfi

Movie Plot: A rich young woman and a poor young man meet in university, they fall in love and he let her down by refusing to propose; fearing he rejection by her family. She marries another wealthy man, she travels to Paris, she get divorced and comes back to Cairo. They meet again, while she was making some medical tests. This time he insists on not letting her go and, as she never stopped loving him, she agrees to marry him. Only to find out that she has cancer and dies in his arms.

Director: Hussein Kamal – Writer: Rafik El Saban – Dialog: Kawsar Heikal – Music: Dr. Gamal Salama

The Way I See It:

I always cried at the end, I always had a pen and paper in case I forgot to write a quote from the previous time! This movie always makes me think that a short life with a great love story is better than a long life with nothing REAL felt inside.  A real love story is when you love and you are loved right back, when we do mistakes yet still be loved with the same intensity. ..this is the most precious feeling in my opinion and this is the moment everyone is wishing, looking and searching for. Great love stories are always about two people who fell in love at the same time with the same power with each other’s . I would rather be like Farida, to love and be loved and die between his arms….I will be happy. Let us take the Drama out! really if you are not loved back as sincere and deep as you love a person; so there is no real story it will just be “giving” with no “taking” and life is all about balance….so is your love story balanced?

These quotes are known by heart by most of the Arabic speaking people born in the 70’s as it is one of the greatest classic romantic movie of the Arab world.

Always In My Heart…Always!

Love and Light


I Am A Rebel – I Think Positively

I Am a Rebel - Photo Courtesy from Google

I Am a Rebel – Photo Courtesy from Google

We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
Gautama Siddharta

The ancestor of every action is a thought.
Ralph Waldo Emerson

Once you replace negative thoughts with positive ones, you’ll start having positive results.
Willie Nelson


The Way I See It:  Today was full of negative & bad situations ….BUT I chose not to SEE it or THINK it that way, and I thought to throw- in some saying to keep myself surrounded with positive vibes & would like to share them with you guys.

If we just remember “it’s all in our head!” then nothing can control us, affect us or upset us. Of course we will be down and upset, but it will be for short time and we will not  be dragged into the “God why me?! / Hopeless / Helpless” attitude’.

So when anything “usually you would label it bad or negative happens” remind yourself: a) it is all in my head  b) I have the power c) I have a saying d) I am  in control and this means: I can change it. ALL IS GOOD or ALL IS BAD as long as you SAY and THINK So!.


Love & Light


Steve Jobs: The Former Apple CEO’s Inspirational Sayings & Video

Steve Jobs - Apple former CEO

Steve Jobs - Apple former CEO

Updated October 5, 2011

Steve Jobs (1955-2011), Apple visionary, Passes Away

Apple Co-Founder Passes Away One Day After iPhone 4S Announcement. 

Goodnight and RIP Steve. One of million you inspired, your legacy will remain forever. N


Apple announced that Steve Jobs will be resigning as CEO, a position he has held for more than a decade. The company’s official press release stated that the board of directors had named Tim Cook CEO and that Jobs would remain as chairman of the board. Will Apple be the same without Jobs?

I would like to share some of his most inspirational sayings:

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.” [Stanford commencement speech, June 2005]

“Being the richest man in the cemetery doesn’t matter to me … Going to bed at night saying we’ve done something wonderful… that’s what matters to me.”

“Innovation distinguishes between a leader and a follower.”

“When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something. [Stanford commencement speech, June 2005]

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” [Stanford commencement speech, June 2005]

“I urge you to watch this inspirational 15 minutes speech with more than 5 million views, Drawing from some of the most pivotal points in his life, Steve Jobs urged graduates to pursue their dreams and see the opportunities in life’s setbacks — including death itself —

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”
“I mean, some people say, ‘Oh, God, if [Jobs] got run over by a bus, Apple would be in trouble.’ And, you know, I think it wouldn’t be a party, but there are really capable people at Apple. My job is to make the whole executive team good enough to be successors, so that’s what I try to do.” [Stanford commencement speech, June 2005]

“People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.”

And we’ve all chosen to do this with our lives. So it better be damn good. It better be worth it.”

“Almost everything–all external expectations, all pride, all fear of embarrassment or failure–these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”

“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things differently — they’re not fond of rules… You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things… they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

“Do you want to spend the rest of your life selling sugared water or do you want a chance to change the world?”– The line he used to lure John Sculley as Apple’s CEO, according to Odyssey: Pepsi to Apple, by John Sculley and John Byrne

“I think if you do something and it turns out pretty good, then you should go do something else wonderful, not dwell on it for too long. Just figure out what’s next.” [NBC Nightly News, May 2006]

“No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

“I’m an optimist in the sense that I believe humans are noble and honorable, and some of them are really smart. I have a very optimistic view of individuals. As individuals, people are inherently good. I have a somewhat more pessimistic view of people in groups. And I remain extremely concerned when I see what’s happening in our country, which is in many ways the luckiest place in the world. We don’t seem to be excited about making our country a better place for our kids.” [Wired, February 1996]

The Way I See It: Steve is an inspirational example of following your heart desires, your intuitions and dreams. Believing in yourself and abilities and seeing the good in every hard/bad situation. There is no failure, there is no stupid person, there is no lazy person – I don’t believe that – I believe that if everyone did the thing that he loves, passionate about he will excel and will give it hundred percent of his effort, commitment and this is enough to change the world. Exactly as Steve did.  I love what Steve said about being fired from Apple “I was rejected but still in love” and he was hired back again, the power of choosing to do what we love and believing in ourselves is priceless. I wish that for all of us, our world will be for sure much much better!

Love & Lights


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